Exercise!!!!

We live in a world where sitting seems to be the norm. Sitting at the computer all day, sitting behind the wheel of a car, sitting to do homework or study, sitting to play video games, sitting, sitting and more sitting.

Well people if we don't get our asses off of our chairs, rockers, or leather sofas, our muscles are going to go to waste. So when we go for a walk, we are so sore afterwards that we won't be doing that again all so quickly. Well too bad - exercise is a necessary evil. I hate exercising but I know in order to live a healthy life I have to exercise in some fashion.

If we don't exercise, we loose our muscles capability, which then leads to a greater impact on the body beyond our comprehension.

Whatever it is that gets you up out of your seat - do it, and do it more!