Depression

Depression....
It is a tough thing. Anxiety combined with depression creates havoc in the brain. It is like a hamster that is running all of the time on its stationary wheel and it never stops.

I can interrupt it by exercising and I can take anti-depressants combined with a good diet to keep it under control. Manage, manage, and manage. I accept that I have this hamster running up in the brain and when I live in the "now" I find its noisy wheel quieter.

Sometimes the hamster gets the best of me and I can at least identify it and start the repair process.

I am thankful for the people I have in my life because they understand and still accept me and my hamster.

With laughter,
Denisebella